I’m starting to speed walk again. Not as sport- as life. That was my default setting. I feel good having that speed back again. I missed it so much and never thought it was coming back.
I’m now going down stairs the right way. Finally. It took so long to get this back. It’s not perfect yet, but pretty darn close. I still wear the sport brace most of the time. Should I be? I don’t know. When I wear it, going down the stairs is much easier. When I don’t, it’s far more difficult. But the difficulty may lie in the stiffness. (Don’t go by me if you’re in this position, but rather, ask your doctor).
In terms of stiffness, I still need to check out my PT to sort of see where I’m at in comparison to where I was.
I’m walking tons but not working out much.
I’m not losing any weight. I tried eating less, but by the end of the week, I was very hungry, and consequently, ate too much & wiped away the progress I’d made.
So, I’ve been beating myself up over that, but I’m wondering if maybe it’s time to just let the weight chill for a while, and instead re-focus on my health, good food, and regaining strength and vitality.