More about PT, I guess.

I’ve written about PT here and there. TL;DR- I’m a fan. Sure it exhausts you, makes you sore, puts you to sleep afterwards… but, I feel it’s worth it. I just feel like, “I need this ankle for the rest of my life, therefore, it is worth putting the time in.”

Anyway, I just looked at my old regimen from the ankle-fixing shop. It is astounding to me how far I’ve come. Those exercises were done either in bed or in a wheelchair. I look at them now, and some of them seem absurd to me. ” ‘Lift your leg and hold it while you are seated.’- Are you joking? ” It’s a stark reminder of what it was like.

I apologize if it sounds like I’m bragging or talking about something everybody knows about. It’s just- this is the first time I’ve broken a bone, and it’s all so new. Nobody ever tells you these things. It was all strange to me, and the experience profoundly affected me.

 

 

 

My Two Cents

 

I’ve seen OITNB, Trolls, GirlBoss, and GLOW over the last few weeks. I liked all of them. OITNB was not well-received this season, but I found it… on point, I guess? “Good” isn’t really the right word for the season, but things like “well-portrayed” fit.

I found Trolls surprisingly moving at times, and visually lush. The music was great at times as well.

GirlBoss and GLOW… are both a little problematic for me, even though I enjoyed them. After I watched these, I looked up the real-life inspiration. I just don’t think I’d like the person GB was based off of, and oh, goodness, to read what the actual women of the real GLOW dealt with, and where they are or aren’t now was a little hard to take. The fact that the characters they helped create are being used on a show, (albeit with fictionalization), with no kickbacks coming to them is hard to reconcile.

 

Update

So, the boot is history. I need to clean it up before I put it away.

The rolling cart will go to someone in need, who has already asked for it. I love my cart and was planning to keep it, but honestly…

I can do things now to tolerance. Mostly, I’m just trying to walk properly and not get too tired.

PT got cut short. Shame bc I do my workouts. I try my hardest, even when I’m worn out and sore. But, they said they’d give me some things I can do at home, and that’s almost as good, I guess.

All but one of the marigolds look ok to me. I don’t really want to buy just one marigold. Especially since I paid for 4. Shame on me for going somewhere with a no-return policy.

Blueberry Muffins: First Try!

1

I’m slowly getting back into my groove. This is the first baking I’ve done in a while, excluding the boxed cake I mentioned a while back.

I’d never actually made blueberry muffins from scratch before. This recipe was quick and easy. I liked that. The muffin tops were flat because I’d tried a commenter’s suggestion to add sugar to the top mid-bake. Um, no. Don’t bother. I much rather would have tall muffins instead of the little bit of extra sugar. Live and learn.

Otherwise, the muffins are moist and chewy, and are now half-gone. So, it was a success. Next time, I’m thinking of trying a different recipe to see how they compare.

Enjoy! 🙂

Stuff and Nonsense

1

It’s Week 17 since the surgery, and a few weeks out from the surprise stay. I’ve been trying to think of inspirational and/or funny posts, but the truth is, I’m not always all that inspired or funny.

Things are going fine in the grand scheme of things. I’ve been able to eat things I really shouldn’t be eating. I’ve been drinking soda again since about a month after the surgery. I’m not proud of this, but there are far worse habits out there. My plan is to get back on the water train, but I will finish what’s already around first.

I’ve been able to do a little somethin’-somethin’ with my beauty regimen. I no longer have to stick to unscented, un-anything types of products. So, since the incision healed, I’ve been using a lavender body wash/shampoo combo, which has been appropriate for the chill mood I’ve been trying to work.

Truth be told, I’ve been getting some flack for not getting my act together faster, and it’s affected my mood. Some people get motivated by that sort of criticism. I don’t. Especially when I was just starting to get back on my feet and feel good again. This isn’t a rant blog, but this has been a part of my life since I wrote last, and if you want the facts, I feel like I must include it. I’m sure everyone has their own versions of this on the road to surgery recovery- that well-meaning friend or relative who thinks you can leap large buildings in a single bound, while you would just be happy to walk to one.

I kayaked with Girlfriend, which confused everyone but her. I should say: “She helped me into the boat, pushed me off, then pulled me back in when I was finished”, but that takes too long. She also found delightful little spots for us to take breaks and sat there and played floaty with her boat so I’d stop and rest. So, um, technically, I kayaked, but mostly I took pictures of nature and put my feet and hands in the water.

I actually did walk around with a sports bra and shorts while we were at the cabin. She’d gotten me these scar patch things that I used to protect my scars from the sun. But, while we were out boating, I felt a little too shy and a little too worried about exposing them like that. It just felt better to have a bathing suit on over them.

The scar itself is still huge, long, and purple. I don’t think I have average feelings about it, compared to what I see elsewhere. Mostly, I feel proud that I survived. I never had the courage to get a tattoo, and this is kind of like one. Though, at the same time, I also hope it fades. It will take at least a year before I will know for sure. I am lucky that Girlfriend is not squeamish- she has seen the scar since I started taking pictures of it, and heard me talking about it since Day 1. So, I don’t feel like I have to hide it from her, which is very nice. I can’t imagine what those feelings must be like, on top of actually experiencing surgery.

…Just a little of this and that.

Mac and Cheese 3

1

In preparation for the big snow, I decided to have another go at macaroni and cheese. As I’ve said before, I have odd intolerances that result in a hybrid of dairy/not-dairy whenever I recreate this classic dish.

Here are my previous attempts: 1) is a crockpot version that was my first serious attempt at homemade mac. 2) is a baked version that came straight from a book, and provided some very loose inspiration for this third attempt, which is my original baked creation.

 

Mac & Cheese 3:

Ingredients

1 stick Aged Cheddar

1 ball Mozzarella

3 slices American cheese

1 handful pre-shredded “Mexican blend” cheese

1 slice Pecorino Romano from the block, about 2″ x 3″ x 1/2″

Table Parmesan from the shaker (about a teaspoon)

1 cup fat free Greek yogurt

A splash of rice milk

A box of pasta, I used tiny shells

2 3/4 stick of butter

Bread crumbs-about a tablespoon

Fancy Cracker crumbs- about a teaspoon

Dijon Mustard

 

Tools:

Casserole dish large enough to fit everything

Large metal bowl (conducts heat)

Large spoon

Small measuring spoons

Mini-chopper

Knife & cutting board

Spatula to serve

Lid or plastic wrap to store

Butter spray

Microwave & microwave-safe small bowl

 

Method:

For the mac base, I…

Set the oven to 350F

Sprayed the casserole dish & set it aside

Boiled the pasta water & added pasta when ready (followed box instructions)

Cut the cheddar into blocks, then pulsed them in the mini-chopper

Dropped the cheddar into the bowl

Diced the mozzarella & added to bowl

Tore the American cheese & added to bowl

Diced the Pecorino & added to bowl

Melted butter in micro-safe bowl in microwave, about 35 seconds

Added a tablespoon of mustard (was a bit too much for me, fyi)

Poured butter into bowl with cheeses

Added yogurt, then a splash of rice milk

Drained pasta

Poured pasta into bowl

Stirred

Filled casserole dish & packed down

 

For the crust, I…

Sprinkled the fancy cracker crumbs over the top of the cheesy pasta

Then sprinkled the bread crumbs on top of the mixture

Then added a layer of “Mexican shredded cheese”

Then sprinkled Parmesan on top of that

 

Baking:

I baked it for about 45 minutes, checking after the first 30

 

Serving:

Obviously, it’s best if you can wait a little bit for it to set, but I ate the first portion almost immediately. I use a flat spatula to portion it out into card-deck shaped pieces… although the depth is about 2 packs!

 

Storing:

Then, I just put plastic wrap over the casserole dish, wait for it to cool down, and keep it in the fridge. I usually finish in about a week. I wouldn’t recommend keeping it past that.

 

Enjoy! 🙂

BFF Vegan Chili

This slideshow requires JavaScript.

One of my BFFs threw a party a few weeks back & served this amazing chili. The recipe itself is vegan, though there was a cheese option for those who wanted it.

She found the recipe here. For my milk allergic friends, vegans, and/or those who want to cut back on milk, it looks like it could be a good resource. I can tell you from firsthand experience that this chili was amazing. Yum!

Enjoy! 🙂

Ravioli and Peppers

1

…That thing where someone brings over something yummy (in this case, peppers), but you don’t eat all of it, and it’s not really a meal all by itself.

As far as I can tell, the mixture was originally sliced bell peppers and white onions that were sauteed in a lot of olive oil. I was looking for something that would absorb the oil, while providing a little balance to the dish. I had frozen ravioli- large or small to choose from. I went with the smaller ones, based on my desire for balance. This is not all that complicated, but here goes…

 

I…

…Removed the container with the leftovers. Btw, olive oil coagulates like woah in the fridge. Some say it hurts the taste, some say it doesn’t… but so far, no one has said it can hurt you. I will tell you it looks very funky, but don’t let that deter you.

…Started up the pot of water to boil.

…Put the peppers & oil into a metal mixing bowl. (Metal conducts heat. Science!)

Once the water was boiling, I dropped in the ravioli. They took another 5 mins or so to cook.

…Strained the ravioli & then placed them on top of the peppers.

…Let them sit like that a minute while I rinsed off the pots & pans…

Which made the oil melt- more science! Then, I stirred them,

…and that was it! It didn’t require any seasoning (but feel free to jazz it up if you like, you know I skew bland!)

 

You can’t beat leftovers that turn into 4 more meals. Yum!

Enjoy! 🙂