I’ve written about PT here and there. TL;DR- I’m a fan. Sure it exhausts you, makes you sore, puts you to sleep afterwards… but, I feel it’s worth it. I just feel like, “I need this ankle for the rest of my life, therefore, it is worth putting the time in.”
Anyway, I just looked at my old regimen from the ankle-fixing shop. It is astounding to me how far I’ve come. Those exercises were done either in bed or in a wheelchair. I look at them now, and some of them seem absurd to me. ” ‘Lift your leg and hold it while you are seated.’- Are you joking? ” It’s a stark reminder of what it was like.
I apologize if it sounds like I’m bragging or talking about something everybody knows about. It’s just- this is the first time I’ve broken a bone, and it’s all so new. Nobody ever tells you these things. It was all strange to me, and the experience profoundly affected me.